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Fat Free Cooking Spray





fat free cooking spray






    cooking spray
  • Cooking spray is a spray form of an oil as a lubricant, lecithin as an emulsifier, and a propellant such as food-grade alcohol, nitrous oxide, carbon dioxide or propane. Cooking spray is applied to frying pans and other cookware to prevent food from sticking.

  • (includes vegetable oil spray, olive oil spray, and butter-flavored spray)





    fat free
  • nonfat: without fat or fat solids; "nonfat or fat-free milk"

  • (of a food) Not containing animal or vegetable fats

  • Diet food (or dietetic food) refers to any food or drink whose recipe has been altered in some way to make it part of a body modification diet.

  • means that there less than 0.5g of fat in a product.











Mini Greek Turkey Burgers with Cucumber Sauce




Mini Greek Turkey Burgers with Cucumber Sauce





INGREDIENTS
1 can (11 oz) Pillsbury® refrigerated crusty French loaf
8 oz fat-free plain Greek yogurt or regular yogurt (3/4 cup)
1/4 cup finely diced peeled cucumber
1/4 teaspoon dried dill weed
1/4 teaspoon lemon juice
Dash salt
Dash pepper
1 lb lean ground turkey
2 small cloves garlic, finely chopped
1/4 cup finely diced red onion
1/4 cup finely chopped fresh Italian (flat-leaf) parsley
1 teaspoon seasoned salt
1 teaspoon cracked black pepper
1/4 teaspoon salt
1 tablespoon Crisco® 100% Extra Virgin Olive Oil or Pure Olive Oil
1 block (6 oz) reduced-fat feta cheese, cut into 6 (2x1 1/2x1/2-inch thick) pieces
6 lettuce leaves

DIRECTIONS
1. Heat oven to 350°F. Spray cookie sheet with Crisco® Original No-Stick Cooking Spray. Cut loaf of dough crosswise into 6 pieces to make buns. Place buns, seam sides down and 2 inches apart, on cookie sheet. Cut 2 (1/2-inch-deep) slashes in top of each bun. Bake 19 to 22 minutes or until golden brown.
2. Meanwhile, in small bowl, mix yogurt, cucumber, dill weed, lemon juice and dash of salt and pepper; refrigerate.
3. In medium bowl, mix turkey, garlic, onion, parsley, seasoned salt, 1 teaspoon pepper, 1/4 teaspoon salt and 1 teaspoon of the oil. Shape mixture into 12 patties, about 3 inches in diameter. Place one piece of cheese on each of 6 patties; top with remaining patties. Pinch edges to seal well.
4. In 12-inch nonstick skillet, heat remaining 2 teaspoons oil over medium heat. Add patties; cook 5 minutes on each side. Increase heat to medium-high; cook 3 minutes each side or until burgers have dark brown, caramelized appearance and thermometer inserted in center of turkey (not cheese) reads 165°F.
5. Cut buns horizontally in half. Place 1 tablespoon yogurt sauce on bottom of each bun; top with lettuce leaf, burger and top of bun. Secure each sandwich with toothpick; serve with remaining sauce. If desired, serve with Green Giant® frozen green beans & almonds, prepared as directed on the box.











Chicken Jambalaya




Chicken Jambalaya





That stuff was very good. I couldn't believe it! Super filling, spicy. Made me feel warm all over! Yeah!

Chicken Jambalaya

1 sprays cooking spray
2 1/2 oz raw turkey sausage, chopped
1 large onion(s), chopped
1 medium celery, stalk, chopped
1 small green pepper(s), chopped
1/4 tsp cayenne pepper, or to taste
1/2 tsp dried thyme
1 tsp table salt
1/2 tsp black pepper, ground
2 medium garlic clove(s), minced
2 medium chicken breast, cooked, skinless, cubed (about 2 cups)
28 oz canned tomatoes, whole, plum, peeled with juice
2 cup fat-free chicken broth
1 cup uncooked white rice, long-grain

Coat a large, nonstick saucepan with cooking spray. Over high heat, saute sausage until crispy on edges. Add onion, celery and green pepper; saute until tender.
Reduce heat and stir in cayenne, thyme, salt, pepper and garlic; saute until garlic is fragrant.
Stir in chicken, tomatoes, broth and rice. Bring to a simmer, cover and let cook until rice is tender, about 20 minutes. Yields about 1 1/4 cups per serving.

Servings: 4









fat free cooking spray







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